Challenges like anxiety or depression happen to a lot of middle aged and young men. I’m sure that most of us fit this demographic.
I’ve always considered myself very robust and never really understood or emphasised with mental illness or struggles.
until 3 and a half years ago in the middle of lock down when I was walking round my village in my underpants. Couldn’t sleep, couldn’t eat or drink. Didn’t know what was going on. Couldn’t get any advice or help from my GP or occupational health at work.
now it was the most miserable time. I wouldn’t wish it on my worst enemy. Uncontrollable and constant anxiety. Now, I’m a consultant that works in the NHS and have plenty of financial resources for private treatment. Still found help very slow and confusing and poor.
now I’ve got there eventually, with cessation of alcohol, caffeine and losing weight. Regular gentle exercise. Improved sleep regime with meditation and hot baths.
you’re not alone. Even the biggest and hairiest of us suffer sometimes.
the door is always open.
hope I’ve not trodden on anyone’s toes or upset anyone
best wishes
GV